Low Sodium Honey BBQ Sauce

INGREDIANTS

1 cups ketchup  (I make my own using the recipe in the AHA Low-Salt Cookbook)
5 teas minced garlic
1 cup water
1/2 cup honey
3 T molasses
3 T brown sugar
1 teas worcestershire sauce
1 teas low sodium soy sauce
1 pinch paprika
1 pinch ground white pepper
1 pinch ground black pepper
1/4 cup unsalted butter

DIRECTIONS
Put all the ingrediants into a medium sauce pan.  Heat over medium low heat, and simmer until thick (approx 30 min to 1 hour)
NUTRITION
Servings per recipe: 28
Amount per serving
Calories: 51
Fat: 1.8 g
Cholesterol: 4.3 mg
Sodium: 14.7 mg
Potassium: 92 mg
Total Carbs: 9.4 g
Dietary fiber: 0.3 g
Protein: 0.37 g