Low Sodium French Onion Chip Dip

Ok, I realize the chips you will be dipping won't be low sodium (unless you buy the lightly salted kind, but still... not really low sodium), but, sometimes you just have to cheat.

INGREDIANTS

8 oz low fat sour cream
1 T onion flakes
1/2 teas minced garlic
1 teas worchestershire sauce
1 teas onion powder
1 teas garlic powder

DIRECTIONS

Mix all ingrediants together in a small bowl.  Let sit at least 3 hours before serving (overnight is best to get all the flavors blended together).

NUTRITION

Serving Size: 1 tablespoon

Calories: 29

Protein: 1.07g

Fat: 2g

Carbohydrates: 1.7g

Fiber: .08g

Potassium: 43mg

Sodium: 10mg

Cholesterol: 5mg