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Monday, May 25, 2009

Low Sodium Worchestershire Sauce Recipe

When my mom first figured out she was allergic to MSG we spent a lot of time in the kitchen figuring out how to make many things at home. This one of the least enjoyable of them, since I was the guinea pig and had to taste store bought worchester sauce and compare it to our own concoction

INGREDIENTS

1/2 cup cider vinegar
1/2 cup molasses
4 1/2 t minced garlic
1/2 t red pepper
1/4 to 1/2 t wood smoke
2 T brown sugar
1 t onion powder

DIRECTIONS

Mix well then heat in microwave until it bubbles (approx 1 minute), then mix again and let cool.


NUTRITION
Serving Size: 1 teaspoon
Calories: 13
Protein: .02g
Fat: .01g
Carbohydrates: 3g
Fiber: .02g
Potassium: 56mg
Sodium: 1.2mg
Cholesterol: 0mg
Posted by Alicia and Ed at 11:01 AM
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2 comments:

  1. AnonymousFebruary 23, 2013 at 9:55 AM

    What kind of red pepper do you use? Is it dried pieces of red pepper? Or would powdered cayenne do? Or dried paprika? Same amount? (1/2 tsp.)

    ReplyDelete
    Replies
    1. Alicia and EdJuly 13, 2015 at 8:18 AM

      I do use dried red pepper flakes. If you use cayenne, I'd recommend 1/2 teaspoon cayenne powder per 3/4 teaspoon red pepper flakes.

      Sorry for the late repy (only a couple of years late). I didn't see your comment come through!

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