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Monday, May 25, 2009

Low-sodium Pancake Recipe

Who doesn't like pancakes? You can get Ener-G baking powder/soda at Healthy Heart Market

INGREDIENTS

1 egg
1 cup buttermilk
2 T vegetable oil
1 cup flour
1 t baking powder (2 t Ener-G baking powder)
1/2 t baking soda (1 t Ener-G baking soda)
1 T sugar
1 tsp vanilla


DIRECTIONS
Combine all the ingrediants, mix with whisk until smooth (be careful not to overmix). Ladle onto a hot griddle. Flip when pancake is bubbly, remove from griddle when brown. Serve with maple syrup.

NUTRITION
I haven't figured this out yet

1 comment:

  1. So... Ener-G baking soda is giving me issues... I think I need to experiment more to get the ratio correct.... I'll post a correction when I get it down

    ReplyDelete