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Saturday, January 9, 2010

Low Sodium Vegetable Dip

My mom has been making this as long as I can remember.  I made just a few changes to lower the sodium.  Don't be afraid of the hot sauce, it is not a spicy dip at all.

INGREDIENTS
1 cup low fat sour cream
1/3 cup light miracle whip (unlike mayonnaise, miracle whip doesn't have dairy and so has lower potassium)
1 T onion flakes
1 T parsley
1 teas dill weed
1/4 teas garlic powder
2 to 3 drops tobasco sauce ( McIlhenny's has the least amount of sodium)
1/2 teas onion powder
1/2 teas celery seed

DIRECTIONS
In a small bowl, mix together all of the ingrediants.  Let set at least 3 hours before serving, overnight is best (to give plenty of time for all the flavors to meld together).

NUTRIENTS:
Number of servings: 16


Calories: 35
Protein: 0.6g
Fat: 3g
Carbohydrates: 1.8g
Fiber: .09g
Potassium: 33mg
Sodium: 51mg
Cholesterol: 7mg

1 comment:

  1. I have been getting all my low sodium and no sodium food products from HealthyHeartMarket.com they have about 500 products that are all Low Sodium or No Sodium

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