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Friday, September 7, 2012

Low Sodium Sloppy Joes

Ingredients

  • 1 1/4 pounds low-fat ground beef 
  • 1/4 cup brown sugar
  • 2 teaspoons to 1 tablespoon low sodium steak seasoning blend
  • 1 medium onion, chopped
  • 1 small red bell pepper, chopped
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon low sodium Worcestershire sauce
  • 2 cups tomato sauce (no salt added)
  • 2 tablespoons tomato paste  (no salt added)
  • sandwhich rolls

Directions

Heat a large skillet over medium high heat. Add meat to the pan. Spread the meat around the pan and begin to break it up. Combine brown sugar and steak seasoning. Add sugar and spice mixture to the skillet and combine. When the meat has browned, add onion and red peppers to the skillet. Reduce heat to medium and cook onions, peppers, vinegar and Worcestershire sauce with meat for 5 minutes. Add tomato sauce and paste to pan. Stir to combine. Reduce heat to simmer and cook Sloppy Joe mixture 5 minutes longer. Using a large spoon or ice cream scoop, pile sloppy meat onto buns.

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