Low Sodium Meatloaf

One of my favorite comfort meals!

INGREDIANTS
1 egg
3/4 cup milk
2 slices of darkly toasted low sodium bread, crumbled
1/2 vidalia onion, chopped
1/2 red bell pepper, chopped
3/4 lb ground turkey
3/4 lb ground beef
2 T Worcestershire sauce
1 T McCormick Salt-free Garlic and herb spices
1/2 teas pepper
BBQ sauce of your choice

DIRECTIONS
In large bowl, combine all the ingrediants (except BBQ sauce) with your hands.  Add more garlic and herb spices until it smells how you want it to taste.

For crock pot: Place mixture into the crockpot and shape into a loaf.  Cook on low 5 to 6 hours.   Spoon BBQ sauce onto meat loaf and cook 15 minutes longer

For oven:  Preheat oven to 350 degrees.  Place mixture into a large loaf pan, cover with BBQ sauce.  Bake, uncovered, for 50 minutes.  Remove from oven, let sit 10 minutes before slicing.