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Sunday, July 26, 2009

Low Sodium Beer Teriyaki Beef

I also served these as kabobs last night, they were also really really tasty!

INGREDIENTS

2 (16 ounce) beef sirloin steaks
1/4 cup dark beer (I used Sam Adam's Honey Porter)
2 tablespoons teriyaki sauce
2 tablespoons brown sugar
1/2 teaspoon salt-free seasoning (I used McCormick's Salt-free table blend)
1/2 teaspoon black pepper
4 teaspoon minced garlic

DIRECTIONS

1. Use a fork to poke holes all over the surface of the steaks, and place steaks in a freezer bag
2. In a bowl, mix together beer, teriyaki sauce, salt-free seasoning, pepper, garlic and brown sugar. Pour sauce over steaks in the bag. Massage the bag a bit to ensure that the marinade has covered all of the steak. Marinade for at least 30 min, but can marinade over night in the fridge
3. Remove steaks from marinade. Pour marinade into a small saucepan, bring to a boil, and cook for several minutes
4.Lightly oil the grill grate. Grill steaks for 7 minutes per side, or to desired doneness. During the last few minutes of grilling, baste steaks with boiled marinade to enhance the flavor and ensure juiciness

NUTRITION

Servings per recipe: 4

Amount per serving

Calories: 530
Fat: 32 g
Cholesterol: 118 mg
Sodium: 266 mg
Potassium: 747 mg
Total Carbs: 9.7 gD
Dietary fiber: 0.1 g
Protein: 46 g

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