After carving our pumpkins on sunday, and knowing I like pumpkin seeds. Ed asked me "do you think we could roast the seeds with cinnamon or something like that?" It sounded plausible to me, so I did a quick search and found a simple low-sodium recipe, with no modifications required! To make it healthier I used vegetable oil, and not butter.
Sugar and Spice Roasted Pumpkin Seeds
NUTRITION
Number of servings: 8
Calories: 107.5
Protein: 4.42g
Fat: 9g
Carbohydrates: 4g
Fiber: 1g
Potassium: 118mg
Sodium: 3mg
Cholesterol: 0mg
Monday, November 1, 2010
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