INGREDIANTS
3/4 cup pecans
1/4teas black pepper
1/2teas all-purpose salt-free seasoning
2lbs green beans, trimmed
1/4 cup olive oil
2 T red wine vinegar
2 T dijon mustard
1 T pure maple syrup
DIRECTIONS
Heat oven to 400ยบ F. Spread the pecans on a rimmed baking sheet and bake, tossing once, until toasted, 6 to 8 minutes. Let cool, then roughly chop.
Meanwhile, place green beans in a microwave safe dish, add 1T of water, and microwave on high until at desired doneness, about 3-5 minutes. Then add the pecans to the dish
In a small bowl, whisk together the oil, vinegar, mustard, maple syrup, all purpose seasoning, and teaspoon pepper. Pour over the green beans and pecans and toss to combine.
NUTRITION
Number of servings: 8
Calories: 200
Protein: 3.8 g
Fat: 16.5 g
Carbohydrates: 10.6 g
Fiber: 5 g
Potassium: 431 mg
Sodium: 16.6 mg
Cholesterol: 0 mg
Adapted from: Real Simple
Protein: 3.8 g
Fat: 16.5 g
Carbohydrates: 10.6 g
Fiber: 5 g
Potassium: 431 mg
Sodium: 16.6 mg
Cholesterol: 0 mg
Adapted from: Real Simple
yummy! I love the taste of crispy fresh green beans. Thanks for the share!
ReplyDeleteI grew up eating and making Dilly Beans too. Love extra dill and add cayenne pepper for spice.
ReplyDeleteI just love this dish! So delicious! Thanks for the share!
ReplyDelete