Low Sodium Key West Chicken

We had this tonight with grilled squash as a side.  It was really good, slightly heavy on the soy sauce flavor.  We only marinated for 30mins, though, if you marinate for longer it may bring out more lime.

INGRDIENTS


3 tablespoons low sodium soy sauce
1 tablespoon honey
1 tablespoon olive oil
1 teaspoon lime juice
1 teaspoon minced garlic
4 skinless, boneless chicken breast halves

DIRECTIONS

1. In a gallon zip lock bag, blend soy sauce, honey, olive oil, lime juice, and garlic. Place chicken breast halves into the mixture, squeeze air out of bag and massage marinade to coat meat. Marinate in the refrigerator at least 30 minutes.

2. Preheat an outdoor grill for high heat.

3. Discard marinade, and grill chicken 6 to 8 minutes on each side, until juices run clear.
 
NUTRIENTS
Number Servings: 4

Calories: 324.53
Protein: 50.79 g
Fat: 9.5 g
Carbohydrates: 5.68 g
Fiber: 0.125 g
Potassium: 901.75 mg
Sodium: 674 mg
Cholesterol: 151 mg


 
Adapted from: Tina B