Low Sodium Maple Ribs

This was the second thing I made in my slow cooker. These aren't BBQ or saucy ribs, but they are wicked good! Putting them on the grill or under the broiler for a few minutes adds some brown color.

INGREDIENTS

• 1 1/2 pounds country style pork ribs
• 1 tablespoon real maple syrup
• 1 tablespoon low sodium soy sauce
• 1/2 onion, minced
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground allspice
• 1 tablespoon minced garlic
• 1 dash ground black pepper

DIRECTIONS

Combine ribs, maple syrup, soy sauce, onion, cinnamon, ginger, allspice, garlic and pepper in a slow cooker. Cover and cook on Low for 7 to 9 hours.

NUTRITION

Servings per recipe: 4

Amount per serving

Calories: 346
Fat: 20 g
Cholesterol: 126 mg
Sodium: 241 mg
Potassium: 590 mg
Total Carbs: 6.0 gD
Dietary fiber: 0.4 g
Protein: 33 g